EXERCISE AND FITNESS

By ALFRED OGBE 14 Jun 07:53
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FITNESS AND EXERCISEMany people think that exercise is only for athletes and military personnel. This is a wrong belief because our human body is designed for movement so every opportunity given it to exercise is an added value. Regular exercise benefits an individual in numerous ways.

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Many people think that exercise is only for athletes and military personnel. This is a wrong belief because our human body is designed for movement so every opportunity given it to exercise is an added value. Regular exercise benefits an individual in numerous ways.
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