View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.
Tagged under: TED,TED-Ed,TEDx,TED Education,Claudia Aguirre,Sleep,Sleep deprivation,Neuroscience,REM sleep,Health,Rest,Tired,Yawn,Hallucination,Adenosine,Melatonin,Insomnia,Energy,Caffeine,Coffee,Glymphatic system
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