mindfulness-dissolves-thoughts-attention-is-whats-left-over-with-jon-kabat-zinn

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Interactive video lesson plan for: Mindfulness Dissolves Thoughts — Attention Is What’s Left Over, with Jon Kabat-Zinn

Activity overview:

Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You've got to observe ...

Abnormal Psychology Textbook

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