What's the best way to stay motivated?
8 More SIMPLE Motivation Tips: https://youtu.be/MU9NiuguC2I
Get a FREE Audible Trial: http://audible.com/asap
Written by Rachel Salt, Mitchell Moffit and Gregory Brown
SUBSCRIBE for more (it's free!): http://bit.ly/asapsci
GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/
FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube
AsapINSTAGRAM: https://instagram.com/asapscience/
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com
Vine: Search "AsapSCIENCE" on vine!
SNAPCHAT 'whalewatchmeplz' and 'pixelmitch'
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6
Further Reading:
References
http://www.ajpmonline.org/article/S0749-3797(14)00327-4/pdf Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance
http://www.biomedcentral.com/content/pdf/1479-5868-8-94.pdf Rebranding exercise: closing the gap between values and behavior
http://www.ncbi.nlm.nih.gov/pubmed/19210018 Desire or reason: predicting health behaviors from affective and cognitive attitudes.
http://onlinelibrary.wiley.com/doi/10.1348/014466609X425337/abstract The role of affect and cognition in health decision making
https://home.ubalt.edu/tmitch/641/deci_ryan_2000.pdf Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being
http://www.researchgate.net/publication/230764988_Impulsive_versus_reflective_influences_on_behavior_A_theoretical_framework_and_empirical_review Impulsive versus reflective influences on behavior: A theoretical framework and empirical review
http://www.researchgate.net/publication/225049864_Doing_What_Feels_Good_(and_Avoiding_What_Feels_Bad)-a_Growing_Recognition_of_the_Influence_of_Affect_on_Exercise_Behavior_a_Comment_on_Williams_et_al Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al.
http://www.sciencedirect.com/science/article/pii/0306460389900506 Ringing in the new year: The change processes and reported outcomes of resolutions
http://link.springer.com/article/10.1023%2FB%3AMOEM.0000040154.40922.14 Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment
http://sdtheory.s3.amazonaws.com/SDT/documents/o-8859-1_Q_Multidimensional=5FWork=5FMotivation=5FScale=5FValidation_=__=_iso-8859-1_Q_=5Fevidence=5Fin=5Fseven=5Flanguages=5Fand=5Fnine=5Fcountr_=_ies.pdf The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries
http://psycnet.apa.org/journals/edu/99/4/734/ Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis.
http://www.econstor.eu/bitstream/10419/55603/1/505087677.pdf Large stakes and big mistakes
http://www.pnas.org/content/107/49/20911.short Neural basis of the undermining effect of monetary reward on intrinsic motivation
http://link.springer.com/article/10.1007%2FBF01173206 Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive?
https://books.google.ca/books?hl=en&lr=&id=oPHHwfdVvnwC&oi=fnd&pg=PA99&dq=Polivy+what+the+hell+effect&ots=TMf8ELxxMb&sig=bJ4qQUpll1eQXnyeLNMFPduA2pI#v=onepage&q=Polivy%20what%20the%20hell%20effect&f=false The 'what the hell'effect: Some effects of goal proximity and goal framing on performance
Tagged under: Science,AsapSCIENCE,Motivation,Motivated,Lazy,Laziness,Goals,Gym,Weight,How stay motivated, motivated,resolutions, years resolution,energy,happiness,whiteboard,stop motion,cartoon,drawing,hands,promotion,reward,distraction effect,fMRI,brain,smarter,optimism,practice,fitness,weight,pounds,quit smoking, lose weight, quit smoking,exercise,work ,test,exam,studying,study tips, lazy, active,activity,weight loss,weight loss tips
Clip makes it super easy to turn any public video into a formative assessment activity in your classroom.
Add multiple choice quizzes, questions and browse hundreds of approved, video lesson ideas for Clip
Make YouTube one of your teaching aids - Works perfectly with lesson micro-teaching plans
1. Students enter a simple code
2. You play the video
3. The students comment
4. You review and reflect
* Whiteboard required for teacher-paced activities
With four apps, each designed around existing classroom activities, Spiral gives you the power to do formative assessment with anything you teach.
Quickfire
Carry out a quickfire formative assessment to see what the whole class is thinking
Discuss
Create interactive presentations to spark creativity in class
Team Up
Student teams can create and share collaborative presentations from linked devices
Clip
Turn any public video into a live chat with questions and quizzes
Tried out the canvas response option on @SpiralEducation & it's so awesome! Add text or drawings AND annotate an image! #R10tech
Using @SpiralEducation in class for math review. Student approved! Thumbs up! Thanks.
Absolutely amazing collaboration from year 10 today. 100% engagement and constant smiles from all #lovetsla #spiral
Students show better Interpersonal Writing skills than Speaking via @SpiralEducation Great #data #langchat folks!
A good tool for supporting active #learning.
The Team Up app is unlike anything I have ever seen. You left NOTHING out! So impressed!