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Interactive video lesson plan for: How to Protect Your Skin from the Sun

Activity overview:

Nutella Bread Recipe:

Watch more Skin Care 101 videos:

Protect your skin from the sun to help prevent skin cancer, sunspots, and wrinkles.

Step 1: Avoid sun exposure
Avoid midday sun exposure from 10 a.m. to 4 p.m., when the sun's rays are the strongest.

Step 2: Wear a hat
Wear a hat that keeps your scalp, neck, and ears sheltered from the sun.

Step 3: Wear sunglasses
Wear sunglasses with UV ray protection.

Step 4: Stay covered
Stay covered with long-sleeved shirts and long pants. Avoid sheer fabrics.

Step 5: Wear sunscreen
Wear sunscreen with an SPF of at least 30. Use a higher SPF if you have a fair complexion.

Apply sunscreen 30 minutes before going in the sun and reapply every two to three hours when swimming or sweating.

Step 6: Apply lip balm
Wear lip balm with a minimum SPF 30.

Step 7: Take a break
Take frequent breaks from the sun and sit in the shade or go indoors.

Step 8: Avoid tanning beds
Avoid tanning beds, which increase your chances of developing skin cancer.

Did You Know?
In the United States, one in five people will develop skin cancer – the most common form of cancer.

Tagged under: protecting,skin,sun,skincare,preventing,cancer,wrinkles,sunspots,lotion,sunscreen,eyes,lips,body,tanning,suntanning,beach

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