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Interactive video lesson plan for: Why Are You Anxious?

Activity overview:

10 Ways To Deal With Anxiety: https://youtu.be/IAJ7KCuN3zA
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Created by: Mitchell Moffit and Gregory Brown
Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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[1] http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

[2] http://www.cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

[3] https://www.adaa.org/about-adaa/press-room/facts-statistics

[4] https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

[5] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html

[6] http://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-stress-and-heart-disease

[7] https://www.nhlbi.nih.gov/health/health-topics/topics/atherosclerosis

[8] http://www.cell.com/neuron/fulltext/S0896-6273(00)00113-6?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627300001136%3Fshowall%3Dtrue

[9] http://brainmadesimple.com/hippocampus.html

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819093/

[11] https://www.ocduk.org/what-causes-ocd

[12] https://www.scientificamerican.com/article/fearful-memories-passed-down/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/

[14] http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/medications.html

[15] http://www.medicalnewstoday.com/articles/250794.php

Tagged under: Anxiety,Science Anxiety,Generalized Anxiety Disorder,OCD,Phobias,Mental Health,Mental illness,What anxiety, anxiety bad , anxiety,How treat anxiety medicine, treat anxiety theraphy, anxiety genetic, anxiety effect health, I anxiety?,Mental Health Stigma,panic attack,anxiety attack,stress, cope stress, anxiety, anxiety disorder

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