Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY
Watch more Skin Care 101 videos: http://www.howcast.com/videos/281436-How-to-Deal-with-Itchy-Winter-Skin
You can keep scratching your way through winter, or you can stop flaky skin in its tracks. Here's how.
Step 1: Switch to baths
Switch to baths; showers strip more of your skin's natural oils. Don't make them too hot or too long; both can dry out skin.
Step 2: Use bath oil and mild soap
Pour bath oil into your tub, and wash with a mild, non-deodorant, fragrance-free soap.
You can also use a bath treatment that contains oatmeal.
Step 3: Moisturize
Moisturize as soon as you step out of the bath, after gently patting your body with a towel. Reapply during the day – especially before going into the blustery outdoors – and before you go to bed at night.
Choose moisturizer that contains glycerin, hyaluronic acid, or feverfew.
Step 4: Wear soft clothes
Avoid clothing and bedding made from wool, synthetic materials, and wool blends. Layer clothes to avoid overheating and sweating, which make dry skin worse.
Step 5: Turn down the thermostat
Reduce the drying effects of central heating by lowering the thermostat to between 68 and 72 degrees Fahrenheit. Put on a sweater if that's too chilly for you.
Step 6: Humidify
Add moisture to indoor air with a humidifier. Or make a homemade one by putting a heatproof bowl filled with on top of a radiator or near a heating vent.
Step 7: See a doctor
See a doctor if you itch all over your body, it's so bad that you can't sleep, or your skin is broken from scratching so much; these are all signs that you may have a more serious medical condition.
Did You Know?
Skin is 30 percent less supple in winter thanks to cold air and the drying effects of indoor heating.
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