how-to-get-the-most-out-of-getting-mad

Welcome to Clip from Spiral logo

Interactive video lesson plan for: How to Get the Most Out of Getting Mad

Activity overview:

Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY

Watch more Self-Help & Improvement videos: http://www.howcast.com/videos/421434-How-to-Get-the-Most-Out-of-Getting-Mad



Step 1: Don't suppress it
Don't suppress your anger. Numerous studies have linked keeping anger bottled up with the development of health problems. This is especially true in marriage -- one study found that couples who stew in silence instead of having air-clearing fights nearly double their chances of early death.

Step 2: Channel your anger into action
Channel your anger into action. The remark or behavior that sets you off is often indicative of an underlying problem, like low self-esteem or a dissatisfying relationship. Address the bigger issue, and the petty annoyances will take care of themselves.

Step 3: React strategically
React strategically. Blowing up at someone isn't likely to rectify the situation, and will probably make things worse. Instead, take time to figure out a fair resolution, and then speak your mind calmly.

Tip
Force yourself to react more slowly and quietly than usual; angry people have a tendency to speak louder and faster.

Step 4: Become an activist
If it's social injustices that have your blood boiling, channel that rage into action: join a political protest, donate your time to a charity, or organize your own philanthropic effort.

Step 5: Work out your anger by working out
Take your anger-induced adrenaline and go for a run or hit the gym; you'll blow off steam and improve your health. Now that's how you get the most out of getting mad.

Did You Know?
Our brains secrete norepinephrine when we're angry, a hormone that acts as an analgesic to numb our pain.

Tagged under: ,mad,maximize,anger,rage,annoyance,marriage,resolution,relationship

Clip makes it super easy to turn any public video into a formative assessment activity in your classroom.

Add multiple choice quizzes, questions and browse hundreds of approved, video lesson ideas for Clip

Make YouTube one of your teaching aids - Works perfectly with lesson micro-teaching plans

Play this activity

1. Students enter a simple code

2. You play the video

3. The students comment

4. You review and reflect

* Whiteboard required for teacher-paced activities

Share on:

Share How to Get the Most Out of Getting Mad on Google+ Share How to Get the Most Out of Getting Mad on Twitter Share How to Get the Most Out of Getting Mad on Facebook Pin How to Get the Most Out of Getting Mad Email How to Get the Most Out of Getting Mad

Ready to see what else Spiral logo can do?

With four apps, each designed around existing classroom activities, Spiral gives you the power to do formative assessment with anything you teach.

Quickfire

Carry out a quickfire formative assessment to see what the whole class is thinking

Discuss

Create interactive presentations to spark creativity in class

Team Up

Student teams can create and share collaborative presentations from linked devices

Clip

Turn any public video into a live chat with questions and quizzes

1000s of teachers use Spiral to deliver awesome, engaging activities that capture students' understanding during lessons.

Now it's your turn Sign up

Spiral Reviews by Teachers and Digital Learning Coaches

Spiral
Review of Spiral by teacher: Kathryn Laster @kklaster

Tried out the canvas response option on @SpiralEducation & it's so awesome! Add text or drawings AND annotate an image! #R10tech

Spiral
Review of Spiral by teacher: Room 220 Math Stars @3rdgradeBCE

Using @SpiralEducation in class for math review. Student approved! Thumbs up! Thanks.

Spiral
Review of Spiral by teacher: Miss Ord @ordmiss

Absolutely amazing collaboration from year 10 today. 100% engagement and constant smiles from all #lovetsla #spiral

Spiral
Review of Spiral by teacher: Adam J. Stryker @strykerstennis

Students show better Interpersonal Writing skills than Speaking via @SpiralEducation Great #data #langchat folks!

Spiral
Review of Spiral by teacher: Dr Ayla Göl @iladylayla

A good tool for supporting active #learning.

Spiral
Review of Spiral by teacher: Brett Erenberg @BrettErenberg

The Team Up app is unlike anything I have ever seen. You left NOTHING out! So impressed!

Get the Clip Chrome Extension & Create Video Lessons in Seconds

Add Clip to Chrome